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like i'm stuck in a loop
Managed to trigger myself again last night. Although I know for sure what did it this time, so I shall avoid it like the plague in the future.
I ended up bummed out, teary, and awake till gone 2am. The awake part was insomnia, but the bummed out and tears was definitely a trigger response.
(I know I keep talking about it recently, but it helps me to know when it happens and so on. I never used to know there was a word for this sort of feeling, even though it used to happen a lot more often).
I'm still feeling a bit bummed out, but I'll get better.
And, even though I went back to bed and slept some more after a couple of hours, I really want to go back to sleep again now. Hhhhggggrrr.
I ended up bummed out, teary, and awake till gone 2am. The awake part was insomnia, but the bummed out and tears was definitely a trigger response.
(I know I keep talking about it recently, but it helps me to know when it happens and so on. I never used to know there was a word for this sort of feeling, even though it used to happen a lot more often).
I'm still feeling a bit bummed out, but I'll get better.
And, even though I went back to bed and slept some more after a couple of hours, I really want to go back to sleep again now. Hhhhggggrrr.